Lacrosse Practice Drills & Plays | LaxLibrary.com

"Trigger" Slide and Recovery Drill for Team Defense
We got this great drill from working with some PLL players a few weeks ago. Let your players play, while also improving stick…
2-on-2 to 3-on-2 Ground Ball Drill & Variations
We worked with some pro players last week, and this is one of the first drills they did. The kids had tons of fun going to…
Albany Over the Cone Pregame Shooting Drill
We saw Albany using this simple cut, catch and shoot drill before games last season, and we loved it! Super simple, super…
Zone Busters: "On-Sides Responsibility" vs 3-3 Deep Zone Ride
Here we take a detailed look at how "On-Sides Responsibility" can actually help you beat the troublesome 3-3 Deep Zone Ride…
Lax Lingo: Who Has "On-Sides Responsibility"?
Going Off Sides when you're Clearing can kill big momentum plays and Fast Breaks. Teach your players exactly who the "Middie…

trigger team defense slide recovery practice drill

March 7, 2022

“Trigger” Slide and Recovery Drill for Team Defense

We got this great drill from working with some PLL players a…

2 on 2 to 3 on 2 ground ball practice drill

February 18, 2022

2-on-2 to 3-on-2 Ground Ball Drill & Variations

albany over cone pregame shooting practice drill

February 2, 2022

Albany Over the Cone Pregame Shooting Drill

on sides responsibility 3 3 deep zone ride lacrosse clear play

October 22, 2021

Zone Busters: “On-Sides Responsibility” vs 3-3 Deep Zone Ride

lax lingo on sides responsibility defense clearing play

October 15, 2021

Lax Lingo: Who Has “On-Sides Responsibility”?

1 v 1 v 1 ground ball practice drill three variations

September 16, 2021

1v1v1 Ground Ball Drill & Variations

pro lacrosse pass down pick down transition offense play

November 19, 2020

PLL Pass Down, Pick Down in Transition

Use this simple play we got from the PLL this summer to create…

everybody find one man up attack ride

October 20, 2020

Lax Lingo: “Everybody Find One!” Man-Up Attack Ride

adjacent clear through shooting practice drill

October 15, 2020

Adjacent “Clear Through” Shooting Drill

lax lingo bounce off defense pass shoot

October 9, 2020

Lax Lingo: “Bounce!” Away from the Defense to Pass or Shoot

substitution game lacrosse offense play

September 22, 2020

All about “Substitution Game”!

Princeton Virginia Lacrosse High Wing Pick Screenshot 2020

April 15, 2020

Pick-and-Roll Plays from the 2020 NCAA Lacrosse Season

face off fast break wing defense play

Two Face-Off Fast Break Wing Plays for Defense

May 3, 2021

We got killed at the X this weekend, leading to lots of 4-on-3…

lynchburg 4 on 3 fast break practice drill both goals

Lynchburg 4-on-3 Fast Break Drill to Both Goals

April 20, 2021

We love any day when we have a full team at practice and a full…

ground ball defense approach practice drill

Figure 8 Approach Ground Ball Drill for Defense

April 13, 2021

This is a simple variation on one of our favorite classic Line…

albany lacrosse pregame warm up defense practice drilll

Albany Long Pass Ground Ball Pregame Warm-Up Drill

April 9, 2021

Get your players' feet and sticks moving with this simple drill…

brown lacrosse 5 on 4 clear passing slow break practice drill

Tufts/Brown 5-on-4 Clearing Passing/Slow Break Drill

February 10, 2021

Our favorite game situation drill right now has a little bit…

box lacrosse practice drill

Box 4-on-3 to 3-on-2 Double Break Drill

January 14, 2021

Our Box players love this great NLL double numbers-advantage…

box lacrosse practice drill 2 on 1 continuous

Box “West Gennies” Continuous 2-on-1 Drill

January 12, 2021

This classic pregame, practice, and try out Box Lacrosse drill…

3 on 2 west genny breakout practice drill

3-on-2 “Breakout!” West Genny Drill

December 8, 2020

Just when you thought you knew all the different variations of…

2 on 1 ground ball to 3 on 2 practice drill

2-on-1 Ground Ball to 3-on-2 Drill

December 2, 2020

We are having tons of fun right now with this combination loose…

PRACTICE DRILLS

clearing build-up practice drill for defense

August 26, 2021

Defense Clearing “Build-Up” Drill

One of the first things we fix when coaching new teams is Clearing.…

defense approach recovery skip pass practice drill

August 3, 2021

Defense Approach, Recovery, Skip Pass Drill

boston 8 line full field clearing passing drill variations

July 16, 2021

“Boston” 8-Line Full-Field Clearing Passing Drills & Variations

lacrosse defense heavy long pole on ball pressure

November 24, 2020

Lax Lingo: “Heavy!” On-Ball Pressure Defense

lax lingo bounce away from defense hands free pass shoot offense play practice drill

October 12, 2020

Two Slide and “Bounce!” Shooting Drills

box lacrosse swing and shoot pregame warm up practice drill

February 12, 2020

Box Swing and Shoot Pregame Warm-Up Drill

Use this simple drill with your box and field teams to get your…

box lacrosse 2 on 1 cross over pregame warm up practice drill

January 23, 2020

Box 2-on-1 Cross-Over Drill

2019 world indoor box lacrosse championships iroquois united states

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September 25, 2019

Team USA Box 3-Man Shooting Drill

box man up off ball pick roll up top offense play

February 11, 2019

Box Lacrosse Man-Up Off-Ball Pick & Roll Up Top

minto cup 2018 box lacrosse faceoff

September 4, 2018

Box Lacrosse Up-Pick Shooting Drill

john wooden great basketball coach

May 12, 2021

How to Coach like John Wooden

We found some really interesting information about, "the greatest…

November 26, 2020

“Top of the Totem Pole” with Bill Tierney

even man down defense penalty release play practice drill

October 5, 2020

Man-Down Defense Penalty Release: When are you really “EVEN!”?

no upfield slide when you ride lacrosse defense

September 28, 2020

Lax Lingo: “NO Up-Field Slide” When You Ride

lacrosse loose ball 2-on-1 to 3-on-3 build up practice drill

September 10, 2020

2-on-1 to 3-on-3 Triple Rep Drill

August 13, 2020

Ground Ball “Up and Over” Shooting Drill

everybody find one man up attack ride

Lax Lingo: “Everybody Find One!” Man-Up Attack Ride

October 20, 2020

When you're Man-Up for a penalty and need the ball back, there's…

duke villanova man up play screen shot

3-1-2 Man-Up Diamond Rotation Up Top

May 22, 2018

This is a great new play we see most top college teams using…

man up shallow clear through play

Two “Shallow Clear Through” Man-Up Plays

May 17, 2018

Here are two easy plays we see from high school and college…

4-on-3 Fast Break: “Give and Go!”

February 20, 2018

This is a relatively simple variation on the common 4-on-3 Fast…

box lacrosse man up cut pick away play

Box Lacrosse Man-Up Cut and Pick Away

February 15, 2018

We saw several Box Teams using this simple, standard Pick and…

5 on 4 slow trailer break man up offense play

5-on-4 Slow Break: “Trailer Break”

October 26, 2017

Add this common transition play to your arsenal after 4-on-3…

3-3 Man-Up: Work the “Soft Spot!

October 23, 2017

We see College and High School teams use this easy play against…

box lacrosse open gate man up double pick play

Box Lacrosse “Open the Gate” Man-Up Play

January 24, 2017

We've seen this Man-Up Double Pick & Roll Play used by multiple…

3 3 man up skips lacrosse play

Man-Up 3-3 “Skips”

June 26, 2016

This is a great college man-up play that is so simple, we see…

face off fast break wing defense play

Two Face-Off Fast Break Wing Plays for Defense

May 3, 2021

We got killed at the X this weekend, leading to lots of 4-on-3…

even man down defense penalty release play practice drill

Man-Down Defense Penalty Release: When are you really “EVEN!”?

October 5, 2020

Don't give up easy goals after you just got out of penalty trouble!…

Man-Down Defense: One Man Shut-Off

August 6, 2019

This is a simple play we see teams use quite often to disrupt…

Defense: Defending the 4-on-3 Fast Break

November 8, 2016

Fast Breaks happen multiple times every lacrosse game. By understanding…

man down defense five 5 man rotation play

Man-Down Defense: “5-Man Rotation”

October 11, 2016

This is the Man-Down Defense that we see many college and pro…

box string man down defense

Man-Down Defense “Box and String”

September 28, 2016

This is an older, more traditional Man-Down Defense that we…

box and one middle man down defense play practice drill

“Box-and-One [in the Middle]” Man-Down Defense

May 26, 2016

We see many youth and high school teams giving up easy goals…

numbers advantage transition practice drills defense

Transition Drills for Defense

May 10, 2016

These are some of our favorite practice drills and games to work…

lacrosse numbers advantage unsettled situations

“Numbers Game” Man-Up/Man-Down Practice Drill

April 6, 2015

Our all-time favorite games to play with youth all the way up…

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#Lacrosse Practice Drills and Plays for coaching Youth, High School, and College Lacrosse.

Repost @uslacrosse
• • • • • • • •
In honor of #BlackHistoryMonth and the Super Bowl last Sunday, we take a look back at the best football-lacrosse player of all time.

𝐉𝐈𝐌 𝐁𝐑𝐎𝐖𝐍

Brown starred at Syracuse Men's Lacrosse before a Hall-of-Fame career with the Cleveland Browns.

Great advice. Today and every day.

Great advice. Today and every day.

#NationalCoachesDay is over, but we guarantee your

#NationalCoachesDay is over, but we guarantee your former coach won't mind hearing from you.

Memories last a life time.

We don't always know the people for whom we made the most important impacts.

Reach out and say the things you wish you could say. It's why we coach.

A fellow coach had to remind us about this last we

A fellow coach had to remind us about this last weekend. We've done it correctly a hundred times, but this time we just...forgot. And we left one of our young new players almost in tears.

We all need to go back to the basics sometimes, even as coaches.

If you want your message to get through, choose the right time and delivery method, so your players are willing and emotionally able to receive your coaching.

If you haven't done it in a while, take a few minutes to review your @uslacrosse and @positivecoachus Double-Goal Coach materials for more helpful tips for communicating effectively with your young athletes.

We're using this great, simple drill with all our

We're using this great, simple drill with all our boys' and girls' teams in Fall Ball right now. It's a little twist on the old 2-on-1 Man/Ball Drill that probably everybody did on their first day of lacrosse practice ever. It's fast, it's tons of fun, it keeps all your players moving. Everyone in the drill is competing for the ball, and everyone gets a chance to scoop and pass.

You can do it any day at practice, with any number of players.

This is also a great drill to fix all those dreaded Loose-Ball Pushes, and reinforce proper approach and lift techniques!

Click the link in our bio to read more!

Whether you're running the standard 3-1-3 Clear, a

Whether you're running the standard 3-1-3 Clear, a 3-2-2, or an Open Clear with your team, this drill practices the exact field locations, looks, passing options, and distances that your players will need in games, no matter what your preferred Clearing Formation is.

Link in bio!

Check out all the latest on our home page. Tons of

Check out all the latest on our home page. Tons of fun stuff. Check out anything in the library when you become a member. Join anytime, cancel anytime.

All our drills and articles come with step-by-step illustrations and instructions.

Plays, Drills, Small-Sided Games for Practice, we've got it all!

One of the first things we fix when working with n

One of the first things we fix when working with new teams is Clearing. You can't score if you can't get the ball from your Defense to your Offense!

This is one of the few drills that breaks down numbers-advantage transition situations on both sides of the ball. It has everything: Clearing, Riding, long passes, transition defense, Fast Breaks, Slow Breaks, Man Up/Man Down. Your players are going to love it!

Link in bio! Subscribe to access the full Lax Library member content. All of our plays and drills come with step-by-step illustrated diagrams with instructions, terminology, coaching points, and related plays and drills!

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