“Top of the Totem Pole” with Bill Tierney
Here are some short thoughts and words of wisdom, experience,…
Lax Lingo: “Bounce!” Away from the Defense to Pass or Shoot
Top college coaches use "Bounce!" to help players get away from…

Two Slide and “Bounce!” Shooting Drills
Teach your players to "Bounce!" off the Defense when the Slide…

Lax Lingo: “Bounce!” Away from the Defense to Pass or Shoot
Top college coaches use "Bounce!" to help players get away from…

Man-Down Defense Penalty Release: When are you really “EVEN!”?
Don't give up easy goals after you just got out of penalty trouble!…

Lax Lingo: “NO Up-Field Slide” When You Ride
This is one of the most common mistakes we see new and inexperienced…

All about “Substitution Game”!
This is an easy way to score easy, extra goals that every coach…

2-on-1 to 3-on-3 Triple Rep Drill
Give all your players three times the action in both numbers-advantage…

Ground Ball “Up and Over” Shooting Drill
We are loving this new twist on an old classic Johns Hopkins…

Give-and-Go Four Line Shooting Drill
Use this is simple, standard shooting drill to teach your Box…

Defense Ground Ball “Escape” Drill
Don't lose the Ground Ball battle right in front of your own…
“Maryland” 3-on-2 Half-Field Drill
This simple half-field variation of the classic "West Genny"…
Box Swing and Shoot Pregame Warm-Up Drill
Use this simple drill with your box and field teams to get your…
Defense Footwork Ground Ball Approach Drill
Many teams use this simple ground ball drill in their practice…

Lax Lingo: “Everybody Find One!” Man-Up Attack Ride
When you're Man-Up for a penalty and need the ball back, there's…

3-1-2 Man-Up Diamond Rotation Up Top
This is a great new play we see most top college teams using…

Two “Shallow Clear Through” Man-Up Plays
Here are two easy plays we see from high school and college…

4-on-3 Fast Break: “Give and Go!”
This is a relatively simple variation on the common 4-on-3 Fast…

Box Lacrosse Man-Up Cut and Pick Away
We saw several Box Teams using this simple, standard Pick and…

5-on-4 Slow Break: “Trailer Break”
Add this common transition play to your arsenal after 4-on-3…

3-3 Man-Up: Work the “Soft Spot!
We see College and High School teams use this easy play against…

Box Lacrosse “Open the Gate” Man-Up Play
We've seen this Man-Up Double Pick & Roll Play used by multiple…

Man-Up 3-3 “Skips”
This is a great college man-up play that is so simple, we see…

Man-Down Defense Penalty Release: When are you really “EVEN!”?
Don't give up easy goals after you just got out of penalty trouble!…

Man-Down Defense: One Man Shut-Off
This is a simple play we see teams use quite often to disrupt…

Defense: Defending the 4-on-3 Fast Break
Fast Breaks happen multiple times every lacrosse game. By understanding…

Man-Down Defense: “5-Man Rotation”
This is the Man-Down Defense that we see many college and pro…

Man-Down Defense “Box and String”
This is an older, more traditional Man-Down Defense that we…

“Box-and-One [in the Middle]” Man-Down Defense
We see many youth and high school teams giving up easy goals…

Transition Drills for Defense
These are some of our favorite practice drills and games to work…

“Numbers Game” Man-Up/Man-Down Practice Drill
Our all-time favorite games to play with youth all the way up…