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OFFENSE
lax lingo bounce away from defense hands free pass shoot offense play practice drill

Two Slide and “Bounce!” Shooting Drills

Teach your players to "Bounce!" off the Defense when the Slide…
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lax lingo bounce off defense pass shoot

Lax Lingo: “Bounce!” Away from the Defense to Pass or Shoot

Top college coaches use "Bounce!" to help players get away from…
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even man down defense penalty release play practice drill

Man-Down Defense Penalty Release: When are you really “EVEN!”?

Don't give up easy goals after you just got out of penalty trouble!…
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no upfield slide when you ride lacrosse defense

Lax Lingo: “NO Up-Field Slide” When You Ride

This is one of the most common mistakes we see new and inexperienced…
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substitution game lacrosse offense play

All about “Substitution Game”!

This is an easy way to score easy, extra goals that every coach…
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lacrosse loose ball 2-on-1 to 3-on-3 build up practice drill

2-on-1 to 3-on-3 Triple Rep Drill

Give all your players three times the action in both numbers-advantage…
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Ground Ball “Up and Over” Shooting Drill

We are loving this new twist on an old classic Johns Hopkins…
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give and go shooting offense practice drill

Give-and-Go Four Line Shooting Drill

Use this is simple, standard shooting drill to teach your Box…
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defense ground ball escape practice drill

Defense Ground Ball “Escape” Drill

Don't lose the Ground Ball battle right in front of your own…
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PRACTICE DRILLS
BOX LACROSSE
DON’T MISS
everybody find one man up attack ride

Lax Lingo: “Everybody Find One!” Man-Up Attack Ride

When you're Man-Up for a penalty and need the ball back, there's…
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duke villanova man up play screen shot

3-1-2 Man-Up Diamond Rotation Up Top

This is a great new play we see most top college teams using…
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man up shallow clear through play

Two “Shallow Clear Through” Man-Up Plays

Here are two easy plays we see from high school and college…
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4-on-3 Fast Break: “Give and Go!”

This is a relatively simple variation on the common 4-on-3 Fast…
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box lacrosse man up cut pick away play

Box Lacrosse Man-Up Cut and Pick Away

We saw several Box Teams using this simple, standard Pick and…
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5 on 4 slow trailer break man up offense play

5-on-4 Slow Break: “Trailer Break”

Add this common transition play to your arsenal after 4-on-3…
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3-3 Man-Up: Work the “Soft Spot!

We see College and High School teams use this easy play against…
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box lacrosse open gate man up double pick play

Box Lacrosse “Open the Gate” Man-Up Play

We've seen this Man-Up Double Pick & Roll Play used by multiple…
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3 3 man up skips lacrosse play

Man-Up 3-3 “Skips”

This is a great college man-up play that is so simple, we see…
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even man down defense penalty release play practice drill

Man-Down Defense Penalty Release: When are you really “EVEN!”?

Don't give up easy goals after you just got out of penalty trouble!…
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Man-Down Defense: One Man Shut-Off

This is a simple play we see teams use quite often to disrupt…
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Defense: Defending the 4-on-3 Fast Break

Fast Breaks happen multiple times every lacrosse game. By understanding…
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man down defense five 5 man rotation play

Man-Down Defense: “5-Man Rotation”

This is the Man-Down Defense that we see many college and pro…
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box string man down defense

Man-Down Defense “Box and String”

This is an older, more traditional Man-Down Defense that we…
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box and one middle man down defense play practice drill

“Box-and-One [in the Middle]” Man-Down Defense

We see many youth and high school teams giving up easy goals…
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numbers advantage transition practice drills defense

Transition Drills for Defense

These are some of our favorite practice drills and games to work…
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lacrosse numbers advantage unsettled situations

“Numbers Game” Man-Up/Man-Down Practice Drill

Our all-time favorite games to play with youth all the way up…
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