
Two Face-Off Fast Break Wing Plays for Defense
We got killed at the X this weekend, leading to lots of 4-on-3…

Man-Down Defense Penalty Release: When are you really “EVEN!”?
Don't give up easy goals after you just got out of penalty trouble!…

Man-Down Defense: One Man Shut-Off
This is a simple play we see teams use quite often to disrupt…

Defense: Defending the 4-on-3 Fast Break
Fast Breaks happen multiple times every lacrosse game. By understanding…

Man-Down Defense: “5-Man Rotation”
This is the Man-Down Defense that we see many college and pro…

Man-Down Defense “Box and String”
This is an older, more traditional Man-Down Defense that we…

“Box-and-One [in the Middle]” Man-Down Defense
We see many youth and high school teams giving up easy goals…

Transition Drills for Defense
These are some of our favorite practice drills and games to work…

“Numbers Game” Man-Up/Man-Down Practice Drill
Our all-time favorite games to play with youth all the way up…