ground ball defense approach practice drill

Figure 8 Approach Ground Ball Drill for Defense

This is a simple variation on one of our favorite classic Line…
youth lacrosse righty sweep dodge into slot

2-Line Passing Drill: “Flip-Pass-Pass”

This is a great new passing drill we saw during pregame warm-ups…
triangle drill passing split dodge

4-on-3 Box Passing Drill

The 4-on-3 Fast Break happens multiple times in every lacrosse…
Triangle Passing Drill: Split Dodge

Triangle Passing Drill: The Basics

One of the most most fundamental passing and catching drills…
3 on 2 sideways west genesee lacrosse practice drill

3-on-2 “Sideways” West Gennies Practice Drill

We've heard a lot of talk lately about this great variation of…
five man five ball passing catching warm up practice drill

“Stayin’ Alive” 5-Man 5-Ball Passing & Catching Drills

Keep your players focused during practice with this great variation…

3-on-2 “Half Gennies” West Genessee Drill

This is a simple and fast adaptation of one of the best practice…
wall ball individual lacrosse skills

Wall Ball Workouts

Wall Ball is by far the #1 way to improve stick skills in youth…
star drill passing and catching

The Star Drill: The Basics

This classic passing and catching drill is equal parts conditioning,…