Denver University Outlaws fast break lacrosse

4-on-3 Drill with 2-on-1 Up Top

This simple variation of the classic 4-on-3 Fast Break is a great…
youth lacrosse run with eyes up

The Animal Drill

This simple ground ball and passing drill is great for youth…
Duke Lacrosse long stick midfielder LSM pursues the NorthCarolina midfielder carrying the ball

4-on-3 Fast Breaks: The Basics

The 4-on-3 Fast Break happens multiple times in every lacrosse…
youth lacrosse body defense before stick checks

Teach Body Defense with the Bucket Game

Youth coaches everywhere struggle with beginning players that…
ground ball defense approach practice drill

Figure 8 Approach Ground Ball Drill for Defense

This is a simple variation on one of our favorite classic Line…
stop and chop bad defense footwork

Lax Lingo: “Stop and Chop” (and how to stop it!)

Youth coaches everywhere struggle with beginning players that…
Duke Lacrosse long stick midfielder LSM pursues the NorthCarolina midfielder carrying the ball

The Clear: A Youth Coach’s Guide

"Clearing" can be the ultimate test of a team's stick skills,…
triangle drill passing split dodge

4-on-3 Box Passing Drill

The 4-on-3 Fast Break happens multiple times in every lacrosse…
lacrosse defense heavy long pole on ball pressure

Lax Lingo: “Heavy!” On-Ball Pressure Defense

We hear top NCAA and Pro coaches use this simple call to send…