![lacrosse defense heavy long pole on ball pressure](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2020/11/Lax-Lingo-Heavy-Pressure-Long-Pole-vs-Long-Pole-2.jpg?resize=495%2C400&ssl=1)
Lax Lingo: “Heavy!” On-Ball Pressure Defense
We hear top NCAA and Pro coaches use this simple call to send…
![everybody find one man up attack ride](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2020/10/Everybody-Find-One-Man-Up-Ride-e1603186139749.jpg?resize=495%2C400&ssl=1)
Lax Lingo: “Everybody Find One!” Man-Up Attack Ride
When you're Man-Up for a penalty and need the ball back, there's…
![youth lacrosse up field down field](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2014/02/youth-lacrosse-up-field-and-down-field.jpg?resize=495%2C400&ssl=1)
Lax Lingo: “Up Field” and “Down Field”
We spend a lot of time listening to what good Lacrosse Coaches…
![midfielder running the ball 4-3 43 clear](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2014/11/3567221696_a5bf071c64_z-e1415745892723.jpg?resize=495%2C400&ssl=1)
Midfielders: Do NOT Sub on Defense!
Make sure all your players know this simple rule, so you don’t…
![no upfield slide when you ride lacrosse defense](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2020/09/Redwoods-Whipsnakes-Upfield-Slide.jpg?resize=495%2C400&ssl=1)
Lax Lingo: “NO Up-Field Slide” When You Ride
This is one of the most common mistakes we see new and inexperienced…
![3 3 deep zone ride attack defense play](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2017/10/3-3-Deep-Zone-Ride.jpg?resize=495%2C400&ssl=1)
3-3 “Deep Zone” Ride
Use this shifting Zone Ride with your youth and high school…
![attack 2 1 21 ride offense play practice drill](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2018/03/Attack-21-Ride.jpg?resize=495%2C400&ssl=1)
Attack 2-1 “21” Ride
Use this common Ride to pressure the ball, force long, difficult…
![Denver University Outlaws fast break lacrosse](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2014/10/DSC_1185-e1414440144746.jpg?resize=495%2C400&ssl=1)
1-on-1 “Revenge” Clearing & Dodging Drill
This competitive, multipurpose drill will give every player…