Duke Lacrosse long stick midfielder LSM pursues the NorthCarolina midfielder carrying the ball

4-on-3 Fast Breaks: The Basics

The 4-on-3 Fast Break happens multiple times in every lacrosse…
everybody find one man up attack ride

Lax Lingo: “Everybody Find One!” Man-Up Attack Ride

When you're Man-Up for a penalty and need the ball back, there's…
man up shallow clear through play

Two “Shallow Clear Through” Man-Up Plays

Here are two easy plays we see from high school and college…
5 on 4 slow trailer break man up offense play

5-on-4 Slow Break: “Trailer Break”

Add this common transition play to your arsenal after 4-on-3…
man up sneak from x play

Man-Up “Sneak” From X

This is one of the easiest Man-Up plays we can think of, and…
duke villanova man up play screen shot

3-1-2 Man-Up Diamond Rotation Up Top

This is a great new play we see most top college teams using…

4-on-3 Fast Break: “Give and Go!”

This is a relatively simple variation on the common 4-on-3 Fast…
box lacrosse man up cut pick away play

Box Lacrosse Man-Up Cut and Pick Away

We saw several Box Teams using this simple, standard Pick and…

3-3 Man-Up: Work the “Soft Spot!

We see College and High School teams use this easy play against…