![stop and chop bad defense footwork](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2014/03/stop-and-chop-e1416612524493.jpg?resize=486%2C400&ssl=1)
Lax Lingo: “Stop and Chop” (and how to stop it!)
Youth coaches everywhere struggle with beginning players that…
![lacrosse defense heavy long pole on ball pressure](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2020/11/Lax-Lingo-Heavy-Pressure-Long-Pole-vs-Long-Pole-2.jpg?resize=495%2C400&ssl=1)
Lax Lingo: “Heavy!” On-Ball Pressure Defense
We hear top NCAA and Pro coaches use this simple call to send…
![adjacent help crowds dodging lanes](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2013/12/virginia-mens-lacrosse-zone-defense-vs-maryland-575x383.jpg?resize=495%2C383&ssl=1)
Lax Lingo: “A.J.” and “Near Man”
We spend a lot of time listening to what good Lacrosse Coaches…
![new trends two man pick roll defense](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2018/05/Two-Man-Defense-Screenshot.jpg?resize=495%2C400&ssl=1)
Defending the Two-Man Game: Pick & Roll Defense Communication
The "Two-Man" Pick & Roll Game is a standard offensive play…
![midfielder running the ball 4-3 43 clear](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2014/11/3567221696_a5bf071c64_z-e1415745892723.jpg?resize=495%2C400&ssl=1)
Midfielders: Do NOT Sub on Defense!
Make sure all your players know this simple rule, so you don’t…
![defense defending two man game pick roll practice drill play](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2017/11/Defense-Defending-Two-Man-Game-Pick-and-Roll.jpg?resize=495%2C400&ssl=1)
Defense: Defending the “Two-Man Game” Pick & Roll
The Pick & Roll is such a standard play in both Box and Field…
![trigger team defense slide recovery practice drill](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2022/03/21mlxHuddle.jpg?resize=495%2C400&ssl=1)
“Trigger” Slide and Recovery Drill for Team Defense
We got this great drill from working with some PLL players a…
![defense approach recovery skip pass practice drill](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2021/08/st041721sptlaxbluewave-113.jpg?resize=495%2C400&ssl=1)
Defense Approach, Recovery, Skip Pass Drill
"Approaches" are SO hot right now. We're spending lots of time…
![face off fast break wing defense play](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2021/05/9187.jpg?resize=495%2C400&ssl=1)
Two Face-Off Fast Break Wing Plays for Defense
We got killed at the X this weekend, leading to lots of 4-on-3…