stop and chop bad defense footwork

Lax Lingo: “Stop and Chop” (and how to stop it!)

Youth coaches everywhere struggle with beginning players that…
lacrosse defense heavy long pole on ball pressure

Lax Lingo: “Heavy!” On-Ball Pressure Defense

We hear top NCAA and Pro coaches use this simple call to send…
adjacent help crowds dodging lanes

Lax Lingo: “A.J.” and “Near Man”

We spend a lot of time listening to what good Lacrosse Coaches…
new trends two man pick roll defense

Defending the Two-Man Game: Pick & Roll Defense Communication

The "Two-Man" Pick & Roll Game is a standard offensive play…
midfielder running the ball 4-3 43 clear

Midfielders: Do NOT Sub on Defense!

Make sure all your players know this simple rule, so you don’t…
defense defending two man game pick roll practice drill play

Defense: Defending the “Two-Man Game” Pick & Roll

The Pick & Roll is such a standard play in both Box and Field…
trigger team defense slide recovery practice drill

“Trigger” Slide and Recovery Drill for Team Defense

We got this great drill from working with some PLL players a…
defense approach recovery skip pass practice drill

Defense Approach, Recovery, Skip Pass Drill

"Approaches" are SO hot right now. We're spending lots of time…
face off fast break wing defense play

Two Face-Off Fast Break Wing Plays for Defense

We got killed at the X this weekend, leading to lots of 4-on-3…