defender d pole dodging carrying youth lacrosse practice game

The “Mason Dixon” Man-Up/Man-Down Drill

Our youth players love this Lax Classic that coaches all over…
youth lacrosse practice pre game warm up

8 Ways to Upgrade Your Pregame Warm-Up Drills

We are on the field and in the stands every day watching what…

Try a Random Drill at Practice Today!

For many of us all over the country, youth, high school and college…
Denver University Outlaws fast break lacrosse

Defense Footwork and Ground Ball Drill

This is a classic drill that many coaches use in practice and…
michigan man up 3 man rotation play

Michigan 3-1-2 Man-Up 3-Man Rotation

Michigan ran this great Man-Up 3-Man Rotation over and over…
clearing the ball defense practice passing drill

“Over!” Redirect Clearing Passing Drill for Defense

Clearing is a critical and unique part of lacrosse that many coaches…
father son basketball lacrosse practice 2 on 1

Play Back Yard Lacrosse with Your Kids

We saw a dad playing basketball with his two sons at the local…
youth lacrosse lax lingo one more pass

Lax Lingo: Make “One More!” Pass

Youth coaches everywhere struggle to teach their beginning players…
lacrosse numbers advantage unsettled situations

“Numbers Game” Man-Up/Man-Down Practice Drill

Our all-time favorite games to play with youth all the way up…