brooklyn lacrosse club practice ground ball drills

College Ground Ball Drills and Variations

These great ground ball drills show you how the best teams in…
One-on-one Ground Ball

1-on-1 Ground Ball Drill with Pressure

This is a simple game situation ground ball drill we like using…
Denver University Outlaws lacrosse

5-on-4 “Spider” Defense Drill

This simple but highly effective practice drill will teach offensive…
box lacrosse lefty sweep dodge

2-on-1 Cross-Over Drill

This is a very simple drill that we picked up from training camp…
Denver University Outlaws lacrosse

2-on-2 Dodge and Slide Drill

This is one of our favorite Dodging drills. It imitates game…
4-By 4 on 3 Practice Game

“4-By” 4-on-3 Full-Field Practice Game

Adding this fun and fast-paced game into practice will get players…
midfielder running the ball 4-3 43 clear

4-3 “43” Clear: The Punt Return

Just getting the ball away from your own goal is one of the…
youth lacrosse run with eyes up

The Animal Drill

This simple ground ball and passing drill is great for youth…
Denver University Outlaws fast break lacrosse

4-on-3 Drill with 2-on-1 Up Top

This simple variation of the classic 4-on-3 Fast Break is a great…