one on one lacrosse

Practice Tips: Teaching Defense Without Sticks

Youth coaches are constantly struggling with players that lunge…
army navy lacrosse faceoff

4-on-3 Full-Field Face-Off Fast Breaks

Face-offs and Fast Breaks are two of the most exciting things…
Duke Lacrosse long stick midfielder LSM pursues the NorthCarolina midfielder carrying the ball

4-on-3 Full-Field Fast Breaks at Both Goals

We ran this great transition drill at our first practice of the…

1-on-1 Ground Ball, Dodging & Defense Drill

This simple 3-man drill lets your players practice their "moves"…
brooklyn lacrosse club practice ground ball drills

College Ground Ball Drills and Variations

These great ground ball drills show you how the best teams in…
One-on-one Ground Ball

1-on-1 Ground Ball Drill with Pressure

This is a simple game situation ground ball drill we like using…
Denver University Outlaws lacrosse

5-on-4 “Spider” Defense Drill

This simple but highly effective practice drill will teach offensive…
box lacrosse lefty sweep dodge

2-on-1 Cross-Over Drill

This is a very simple drill that we picked up from training camp…
Denver University Outlaws lacrosse

2-on-2 Dodge and Slide Drill

This is one of our favorite Dodging drills. It imitates game…