Denver University Outlaws lacrosse

5-on-4 “Spider” Defense Drill

This simple but highly effective practice drill will teach offensive…
box lacrosse lefty sweep dodge

2-on-1 Cross-Over Drill

This is a very simple drill that we picked up from training camp…
national lacrosse league NLL cupido bold rush mammoth

2-on-1 5-Pass Drill from the Pros!

We first saw this high-speed practice drill at training camp…
righty inside shooting angle

6-on-6 Drills Not Working? Try These 7 Practice Games

6-on-6 drills are great...sometimes. But for coaches struggling…
4-By 4 on 3 Practice Game

“4-By” 4-on-3 Full-Field Practice Game

Adding this fun and fast-paced game into practice will get players…
midfielder running the ball 4-3 43 clear

4-3 “43” Clear: The Punt Return

Just getting the ball away from your own goal is one of the…