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Inside-Out Passing and Catching Warm Up Drills

Use these passing and catching drills in practice and pregame…
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“Hamster” Passing and Catching Line Drills

Try using 3-Man or 5-Man "Hamster" Drills to give all your players…
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2-2-2 Man-Up Pick & Roll Play

We saw a youth team from Texas run this same Man-Up Play four or…
Denver University Outlaws lacrosse

5-on-4 “Spider” Defense Drill

This simple but highly effective practice drill will teach offensive…
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2-on-1 Cross-Over Drill

This is a very simple drill that we picked up from training camp…
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2-on-1 5-Pass Drill from the Pros!

We first saw this high-speed practice drill at training camp…
4-By 4 on 3 Practice Game

“4-By” 4-on-3 Full-Field Practice Game

Adding this fun and fast-paced game into practice will get players…
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Triangle Passing Drill: Roll Dodge

One of the most most fundamental passing and catching drills…
triangle drill passing split dodge

Triangle Passing Drill: Split Dodge

One of the most most fundamental passing and catching drills…