![defense footwork practice drill](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2015/04/in-and-out-drill-defense-footwork-e1429551898275.jpg?resize=495%2C400&ssl=1)
In-and-Out Footwork Drill for Defense
Defensive footwork is one thing coaches and players overlook…
![long pole dodging past midfielder youth high school lacrosse game](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2015/05/9013120474_21f72e9e49_z.jpg?resize=495%2C400&ssl=1)
“5-10-5” Dodge and Sprint SAQ Drill
We saw this super simple Speed, Agility and Quickness (SAQ) drill…
![army navy lacrosse 2009](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2015/05/640px-ArmyNavyLax2009.jpg?resize=495%2C400&ssl=1)
Navy Shadow Dodging & Defense Drill
This is a great drill we saw Navy running before their playoff…
![5 on 4 slow break practice drill draw dump](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2015/08/13919657868_72035d5ebd_z.jpg?resize=495%2C400&ssl=1)
Simple Square Running SAQ Drill
Use this simple Speed, Agility and Quickness Drill with your…
![Denver University Outlaws fast break lacrosse](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2014/11/DSC_1414-e1415139954426.jpg?resize=495%2C400&ssl=1)
Defense Footwork and Ground Ball Drill
This is a classic drill that many coaches use in practice and…
![youth lacrosse coach practice tryouts](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2015/01/youth-lacrosse-coach-practice-thumb.jpg?resize=495%2C400&ssl=1)
College Lacrosse Preseason Conditioning Test
Want to show up for the 2016 lacrosse season in peak physical…
![youth lacrosse up field down field](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2014/02/youth-lacrosse-up-field-and-down-field.jpg?resize=495%2C400&ssl=1)
Developing Athleticism: Crease Tag
Use this simple game of tag at the beginning of practice to do…
![army navy lax sprint](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2014/10/ArmyNavyLax2009.jpg?resize=495%2C400&ssl=1)
Game Situation Sprints for Conditioning
Lacrosse is all about speed, change of speed and direction, and…