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“Numbers Game” Man-Up/Man-Down Practice Drill

Our all-time favorite games to play with youth all the way up…
defense inside out practice drill

The T-Shirt Drill for “Inside-Out” Defense

One of our teams got beat getting back to play defense all day…
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12 Ways to Improve Your Warm Up Line Drills

Line Drills are the easiest way to start a lacrosse practice.…

1-on-1 Ground Ball, Dodging & Defense Drill

This simple 3-man drill lets your players practice their "moves"…
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College Ground Ball Drills and Variations

These great ground ball drills show you how the best teams in…
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Figure “8” Passing and Catching Drills

We got these great 3-man passing and catching drills from Paul…
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Inside-Out Passing and Catching Warm Up Drills

Use these passing and catching drills in practice and pregame…
One-on-one Ground Ball

1-on-1 Ground Ball Drill with Pressure

This is a simple game situation ground ball drill we like using…
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The Animal Drill

This simple ground ball and passing drill is great for youth…