duke villanova man up play screen shot

3-1-2 Man-Up Diamond Rotation Up Top

This is a great new play we see most top college teams using…
man up shallow clear through play

Two “Shallow Clear Through” Man-Up Plays

Here are two easy plays we see from high school and college…

Lax Lingo: “Play Between the Whistles!”

Turn every change of possession or ball out of bounds into extra…

Ground Balls: “Scoop It and Move It!”

We saw a youth team at a tournament this weekend do an absolutely…
skeleton offense dodging shooting practice drill

Skeleton Offense Dodging and Shooting Drill

Use this fun shooting drill with players of all ages to practice…

4-on-3 Fast Break: “Give and Go!”

This is a relatively simple variation on the common 4-on-3 Fast…
box lacrosse man up cut pick away play

Box Lacrosse Man-Up Cut and Pick Away

We saw several Box Teams using this simple, standard Pick and…
5 on 4 slow trailer break man up offense play

5-on-4 Slow Break: “Trailer Break”

Add this common transition play to your arsenal after 4-on-3…

3-3 Man-Up: Work the “Soft Spot!

We see College and High School teams use this easy play against…