![Duke Lacrosse long stick midfielder LSM pursues the NorthCarolina midfielder carrying the ball](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2014/01/LSM.jpg?resize=495%2C400&ssl=1)
4-on-3 Fast Breaks: The Basics
The 4-on-3 Fast Break happens multiple times in every lacrosse…
![army navy lax sprint](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2014/10/ArmyNavyLax2009.jpg?resize=495%2C400&ssl=1)
Game Situation Sprints for Conditioning
Lacrosse is all about speed, change of speed and direction, and…
![youth lacrosse righty sweep dodge into slot](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2014/04/righty-sweep-dodge-into-slot.jpg?resize=495%2C400&ssl=1)
New Trends in Today’s Lacrosse: “Ball Reversals”
We spend a lot of time at camps and clinics, and we go to a lot…
![the slot also called the hole is the middle of the field in front of the goal, in between the alleys](https://i0.wp.com/laxlibrary.com/wp-content/uploads/2013/12/Slot-vs-Alley.gif?resize=495%2C400&ssl=1)
Initiate the Contact with your Dodge and Get to the Slot.
High school and college lacrosse coaches today want players that…