Duke Lacrosse long stick midfielder LSM pursues the NorthCarolina midfielder carrying the ball

4-on-3 Fast Breaks: The Basics

The 4-on-3 Fast Break happens multiple times in every lacrosse…
army navy lax sprint

Game Situation Sprints for Conditioning

Lacrosse is all about speed, change of speed and direction, and…
youth lacrosse righty sweep dodge into slot

New Trends in Today’s Lacrosse: “Ball Reversals”

We spend a lot of time at camps and clinics, and we go to a lot…
the slot also called the hole is the middle of the field in front of the goal, in between the alleys

Initiate the Contact with your Dodge and Get to the Slot.

High school and college lacrosse coaches today want players that…