catch and shoot lacrosse time and room lacrosse practice drill

Pass and Shoot Pregame Warm-up Drill

We saw the USA U-19 Team using this great shooting drill before their…
youth lacrosse practice pre game warm up

8 Ways to Upgrade Your Pregame Warm-Up Drills

We are on the field and in the stands every day watching what…
Denver University Outlaws lacrosse

Dodging and Close Crease Shooting Drill

We saw one of the top teams in college lacrosse using this rapid-fire…
army navy lacrosse faceoff

4-on-3 Full-Field Face-Off Fast Breaks

Face-offs and Fast Breaks are two of the most exciting things…
Duke Lacrosse long stick midfielder LSM pursues the NorthCarolina midfielder carrying the ball

4-on-3 Full-Field Fast Breaks at Both Goals

We ran this great transition drill at our first practice of the…
Denver University Outlaws lacrosse

2-2-2 Man-Up Pick & Roll Play

We saw a youth team from Texas run this same Man-Up Play four or…
Duke Lacrosse long stick midfielder LSM pursues the NorthCarolina midfielder carrying the ball

4-on-3 Fast Breaks: The Basics

The 4-on-3 Fast Break happens multiple times in every lacrosse…