spider defense help in and out

Lax Lingo: “Spider” Defense- Help on the Back Side.

Today in Lax Lingo we want to talk about Defense, and especially…

Mom Saves Lacrosse Team, Becomes Coach

At Lax Library, we love hearing stories about individuals who…
Denver University Outlaws lacrosse

5-on-4 “Spider” Defense Drill

This simple but highly effective practice drill will teach offensive…
Denver University Outlaws fast break lacrosse

1-on-1 “Revenge” Clearing & Dodging Drill

This competitive, multipurpose drill will give every player…
box lacrosse lefty sweep dodge

2-on-1 Cross-Over Drill

This is a very simple drill that we picked up from training camp…
national lacrosse league NLL cupido bold rush mammoth

2-on-1 5-Pass Drill from the Pros!

We first saw this high-speed practice drill at training camp…
calgary roughnecks lacrosse game

State of the Game: New Trends in Today’s Lacrosse

Whether it's the increased focus on safety, new rules for "quick…
Denver University Outlaws lacrosse

2-on-2 Dodge and Slide Drill

This is one of our favorite Dodging drills. It imitates game…
righty inside shooting angle

6-on-6 Drills Not Working? Try These 7 Practice Games

6-on-6 drills are great...sometimes. But for coaches struggling…