man up shallow clear through play

Two “Shallow Clear Through” Man-Up Plays

Here are two easy plays we see from high school and college…
wall ball individual lacrosse skills

Wall Ball Workouts

Wall Ball is by far the #1 way to improve stick skills in youth…
new trends two man pick roll defense

Defending the Two-Man Game: Pick & Roll Defense Communication

The "Two-Man" Pick & Roll Game is a standard offensive play…
star drill passing and catching

The Star Drill: The Basics

This classic passing and catching drill is equal parts conditioning,…
Duke Lacrosse long stick midfielder LSM pursues the NorthCarolina midfielder carrying the ball

The Long-Stick Midfielder (LSM)

The Long-Stick Midfielder (LSM) is a very exciting position…
midfielder running the ball 4-3 43 clear

Midfielders: Do NOT Sub on Defense!

Make sure all your players know this simple rule, so you don’t…
john wooden great basketball coach

How to Coach Lacrosse like John Wooden

We found some really interesting information about John Wooden,…
flying v passing catching practice drill

“Flying V” Passing and Catching Drill

Keep all your players' feet and sticks moving with this fun,…
skeleton offense dodging shooting practice drill

Skeleton Offense Dodging and Shooting Drill

Use this fun shooting drill with players of all ages to practice…