trigger team defense slide recovery practice drill

“Trigger” Slide and Recovery Drill for Team Defense

We got this great drill from working with some PLL players a…
2 on 2 to 3 on 2 ground ball practice drill

2-on-2 to 3-on-2 Ground Ball Drill & Variations

We worked with some pro players last week, and this is one of…
albany over cone pregame shooting practice drill

Albany Over the Cone Pregame Shooting Drill

We saw Albany using this simple cut, catch and shoot drill before…
college lacrosse 3 1 2 sweep dodge offense play

College 3-1-2 Sweep Dodge

This is a simple Dodging play we've seen from some of the top…
criss cross passing catching practice drill

Two-Line Cross Passing & Catching Practice Drill

This is a simple passing and catching drill we have been using…
1 4 1 reverse double mumbo cut pick roll play offense

1-4-1 Reverse Double “Mumbo” Cuts

This play is a simple variation of the standard "Mumbo" Cuts…
box and one middle man down defense play practice drill

“Box-and-One [in the Middle]” Man-Down Defense

We see many youth and high school teams giving up easy goals…
box lacrosse pick roll shooting practice drill

Box Lacrosse Pick & Roll Shooting Drill

This is a great pregame warm-up shooting drill we got from some…
man up sneak from x play

Man-Up “Sneak” From X

This is one of the easiest Man-Up plays we can think of, and…