lacrosse shooting on the run footwork pratice drill

Sweep Dodge Shooting Drill

We love this great shooting drill we saw one of the college…

Defense: Defending the 4-on-3 Fast Break

Fast Breaks happen multiple times every lacrosse game. By understanding…
face off fast break wing defense play

Two Face-Off Fast Break Wing Plays for Defense

We got killed at the X this weekend, leading to lots of 4-on-3…
lynchburg 4 on 3 fast break practice drill both goals

Lynchburg 4-on-3 Fast Break Drill to Both Goals

We love any day when we have a full team at practice and a full…
albany lacrosse pregame warm up defense practice drilll

Albany Long Pass Ground Ball Pregame Warm-Up Drill

Get your players' feet and sticks moving with this simple drill…
youth sports lacrosse parents arguing

Lax Lingo: The “24-Hour” Rule

Some soccer coach friends recently shared this great idea with…
defense college coach new two slide practice play

Defense: More Coaches are using this NEW “Two” Slide

Where is your Second Slide coming from? As offensive plays and…
7 on 6 defense double team play

7-on-6 Defense Double Team at “X”

Use this college play when you're behind in the fourth quarter.…
brown lacrosse 5 on 4 clear passing slow break practice drill

Tufts/Brown 5-on-4 Clearing Passing/Slow Break Drill

Our favorite game situation drill right now has a little bit…