no upfield slide when you ride lacrosse defense

Lax Lingo: “NO Up-Field Slide” When You Ride

This is one of the most common mistakes we see new and inexperienced…
defense footwork ground ball approach practice drill

Defense Footwork Ground Ball Approach Drill

Many teams use this simple ground ball drill in their practice…
defense footwork practice drill

In-and-Out Footwork Drill for Defense

Defensive footwork is one thing coaches and players overlook…
zone defense youth lacrosse

What Zone Defense Should I Use with my Youth Team

A Zone Defense can be a great way to slow down your opponents…

Man-Down Defense: One Man Shut-Off

This is a simple play we see teams use quite often to disrupt…

Lax Lingo: “Play Between the Whistles!”

Turn every change of possession or ball out of bounds into extra…
new trends two man pick roll defense

Defending the Two-Man Game: Pick & Roll Defense Communication

The "Two-Man" Pick & Roll Game is a standard offensive play…
midfielder running the ball 4-3 43 clear

Midfielders: Do NOT Sub on Defense!

Make sure all your players know this simple rule, so you don’t…
defense college coach new two slide practice play

Defense: More Coaches are using this NEW “Two” Slide

Where is your Second Slide coming from? As offensive plays and…