over commit defense video

Don’t “Over-Commit” on Defense

We love Defense, but it can be very difficult to teach younger…
short stick sideline clear vs 3 3 zone ride play

Short Stick Sideline Clear vs 3-3 Deep Zone Ride

Clearing against the 3-3 Deep Zone Ride can give high school…
3 1 3 clear vs 3 3 zone ride defense clear play

3-1-3 Clear vs 3-3 Deep Zone Ride

We came up against the 3-3 Deep Zone Ride in games this weekend.…

Lax Lingo: “Play Between the Whistles!”

Turn every change of possession or ball out of bounds into extra…

Basic Defensive Positioning and “The Pipeline”

Defense can be very difficult to teach younger and inexperienced…

Box Lacrosse 1-on-1 Defense “Approach!” Dodging Drill

Use this super easy, super fast drill with your indoor and outdoor…
tips practice drills organize defense

Lax Lingo: 5 Ways to “Organize!” Your Defense

Offense wins games, Defense wins championships. We've seen it…

Lax Lingo: “Robbie!”- Roll Back Away From Pressure

The "Roll Back" is a move every lacrosse player will use multiple…
3 1 3 defense clear play vs different attack offense ride

Defense: 3-1-3 Clear vs. Several Different Rides

The 3-1-3 is a standard Clearing formation that every Coach should…