five man five ball passing catching warm up practice drill

“Stayin’ Alive” 5-Man 5-Ball Passing & Catching Drills

Keep your players focused during practice with this great variation…
big little pick roll offense play two man game

Lax Lingo: “Big-Little” Pick & Roll Play

Almost every team in the NCAA Tournament used this simple play…
mirror dodging passing catching practice line drill

“Mirror” Dodging and Passing Practice Drills

Make this simple change to your basic warm-up line drills at…
college lacrosse 3 1 2 sweep dodge offense play

College 3-1-2 Sweep Dodge

This is a simple Dodging play we've seen from some of the top…
lacrosse shooting on the run footwork pratice drill

Sweep Dodge Shooting Drill

We love this great shooting drill we saw one of the college…
adjacent clear through shooting practice drill

Adjacent “Clear Through” Shooting Drill

Practice one of the most basic offensive principles that every…
Princeton Virginia Lacrosse High Wing Pick Screenshot 2020

Pick-and-Roll Plays from the 2020 NCAA Lacrosse Season

Here we review the most common Pick Plays we saw in the 2020…
long pole dodging past midfielder youth high school lacrosse game

“5-10-5” Dodge and Sprint SAQ Drill

We saw this super simple Speed, Agility and Quickness (SAQ) drill…
two minute possession practice drill

The “Two-Minute” Possession Drill

Use this classic practice drill to work on passing, catching,…