zone defense youth lacrosse

What Zone Defense Should I Use with my Youth Team

A Zone Defense can be a great way to slow down your opponents…

Man-Down Defense: One Man Shut-Off

This is a simple play we see teams use quite often to disrupt…
attack back clear play defense

Short-Stick Sideline Clear

This is a simple but genius variation on a standard Clearing…

“Over!” Redirect Clearing Pass Drill for Defense 2

Use this simple long passing drill to practice those critical…
6 on 6 face off clearing practice drill

6-on-6 Face-Off Clearing Drill

We love letting our players scrimmage at practice, but we make…
youth lacrosse body defense before stick checks

1-on-1 Defend the Cone Drill

This Dodging and Defense Drill is a quick and easy way to teach…
2 on 1 build up man up man down practice drill

2-on-1 Build-Up Drill

This is a great drill you can use any day at practice to teach…

“Hammer” 1-on-1 Triple Ground Ball Drill

This is a simple, fun drill that you can do with boys and girls…
over commit defense video

Don’t “Over-Commit” on Defense

We love Defense, but it can be very difficult to teach younger…