youth lacrosse practice pre game warm up

8 Ways to Upgrade Your Pregame Warm-Up Drills

We are on the field and in the stands every day watching what…
Denver University Outlaws fast break lacrosse

Defense Footwork and Ground Ball Drill

This is a classic drill that many coaches use in practice and…
lacrosse numbers advantage unsettled situations

“Numbers Game” Man-Up/Man-Down Practice Drill

Our all-time favorite games to play with youth all the way up…
look away from the ball lacrosse defense

Lax Lingo: “Look Away!” (From the Ball)

Ball-Watching on Defense can be a serious problem for youth and…
defense inside out practice drill

The T-Shirt Drill for “Inside-Out” Defense

One of our teams got beat getting back to play defense all day…
one on one lacrosse

Practice Tips: Teaching Defense Without Sticks

Youth coaches are constantly struggling with players that lunge…
army navy lacrosse faceoff

4-on-3 Full-Field Face-Off Fast Breaks

Face-offs and Fast Breaks are two of the most exciting things…
Duke Lacrosse long stick midfielder LSM pursues the NorthCarolina midfielder carrying the ball

4-on-3 Full-Field Fast Breaks at Both Goals

We ran this great transition drill at our first practice of the…

1-on-1 Ground Ball, Dodging & Defense Drill

This simple 3-man drill lets your players practice their "moves"…