lax lingo bounce away from defense hands free pass shoot offense play practice drill

Two Slide and “Bounce!” Shooting Drills

Teach your players to "Bounce!" off the Defense when the Slide…
lax lingo bounce off defense pass shoot

Lax Lingo: “Bounce!” Away from the Defense to Pass or Shoot

Top college coaches use "Bounce!" to help players get away from…
defense footwork ground ball approach practice drill

Defense Footwork Ground Ball Approach Drill

Many teams use this simple ground ball drill in their practice…
defense footwork practice drill

In-and-Out Footwork Drill for Defense

Defensive footwork is one thing coaches and players overlook…
lacrosse two players battle for a loose ball

State of the Game: From “Man/Ball” to “Ball/Man”

The sport of lacrosse is always evolving, and even the simplest…
3 on 2 sideways west genesee lacrosse practice drill

3-on-2 “Sideways” West Gennies Practice Drill

We've heard a lot of talk lately about this great variation of…
face dodge approach shooting practice drill

Approach Face Dodge Shooting Drill

This simple Dodging and Shooting Drill teaches your players to…
five man five ball passing catching warm up practice drill

“Stayin’ Alive” 5-Man 5-Ball Passing & Catching Drills

Keep your players focused during practice with this great variation…
coach stick to practice game schedule time management

Coaches: Stick to Your Practice Schedule!

One of the easiest ways you can make the Parent-Coach relationship…