five man five ball passing catching warm up practice drill

“Stayin’ Alive” 5-Man 5-Ball Passing & Catching Drills

Keep your players focused during practice with this great variation…
coach stick to practice game schedule time management

Coaches: Stick to Your Practice Schedule!

One of the easiest ways you can make the Parent-Coach relationship…
youth lacrosse defenders chasing the ball

Keep Score to Raise the Intensity at Practice.

We go to a lot of youth and high school lacrosse practices where…
lacrosse one hand ground ball mechanical mistake

Mental vs Mechanical Mistakes- Which kind are your players making?

No matter what level of lacrosse you are coaching- youth, high…

3-on-2 “Half Gennies” West Genessee Drill

This is a simple and fast adaptation of one of the best practice…
wall ball individual lacrosse skills

Wall Ball Workouts

Wall Ball is by far the #1 way to improve stick skills in youth…
new trends two man pick roll defense

Defending the Two-Man Game: Pick & Roll Defense Communication

The "Two-Man" Pick & Roll Game is a standard offensive play…
star drill passing and catching

The Star Drill: The Basics

This classic passing and catching drill is equal parts conditioning,…
midfielder running the ball 4-3 43 clear

Midfielders: Do NOT Sub on Defense!

Make sure all your players know this simple rule, so you don’t…