youth lacrosse defenders chasing the ball

Keep Score to Raise the Intensity at Practice.

We go to a lot of youth and high school lacrosse practices where…
lacrosse one hand ground ball mechanical mistake

Mental vs Mechanical Mistakes- Which kind are your players making?

No matter what level of lacrosse you are coaching- youth, high…

3-on-2 “Half Gennies” West Genessee Drill

This is a simple and fast adaptation of one of the best practice…
wall ball individual lacrosse skills

Wall Ball Workouts

Wall Ball is by far the #1 way to improve stick skills in youth…
new trends two man pick roll defense

Defending the Two-Man Game: Pick & Roll Defense Communication

The "Two-Man" Pick & Roll Game is a standard offensive play…
star drill passing and catching

The Star Drill: The Basics

This classic passing and catching drill is equal parts conditioning,…
midfielder running the ball 4-3 43 clear

Midfielders: Do NOT Sub on Defense!

Make sure all your players know this simple rule, so you don’t…
flying v passing catching practice drill

“Flying V” Passing and Catching Drill

Keep all your players' feet and sticks moving with this fun,…
skeleton offense dodging shooting practice drill

Skeleton Offense Dodging and Shooting Drill

Use this fun shooting drill with players of all ages to practice…