3-on-2 “Half Gennies” West Genessee Drill

This is a simple and fast adaptation of one of the best practice…
wall ball individual lacrosse skills

Wall Ball Workouts

Wall Ball is by far the #1 way to improve stick skills in youth…
star drill passing and catching

The Star Drill: The Basics

This classic passing and catching drill is equal parts conditioning,…
flying v passing catching practice drill

“Flying V” Passing and Catching Drill

Keep all your players' feet and sticks moving with this fun,…
triple threat shooting practice drill

“Triple Threat” Shooting Drill

All your players will work on three different game situation…

Long, Medium, Short Passing Drill

We are using this simple line drill variation with our boys and…
mirror dodging passing catching practice line drill

“Mirror” Dodging and Passing Practice Drills

Make this simple change to your basic warm-up line drills at…
albany over cone pregame shooting practice drill

Albany Over the Cone Pregame Shooting Drill

We saw Albany using this simple cut, catch and shoot drill before…
criss cross passing catching practice drill

Two-Line Cross Passing & Catching Practice Drill

This is a simple passing and catching drill we have been using…