michigan ohio state lacrosse face off

“Michigan” Sideways 2-on-1 Ground Ball Drill

This simple 2-on-1 to 2-on-2 drill combines so many things our…
virginia loyola college lacrosse high wing pick offense play

Virginia High-Wing Pick Play

We like this little play we've seen Virginia run a few times…

Duke 3-1-2 “Inside-Out” Pick & Roll Offense 2

We're taking another look at the "Umbrella" Weave Offense that…
box man up off ball pick roll up top offense play

Box Lacrosse Man-Up Off-Ball Pick & Roll Up Top

Box Lacrosse Ground Balls in the Corner

This is a great pregame warm-up drill we see lots of Box coaches…
youth lacrosse midfielder middie clear

Six-Line Passing & Catching Practice Drill

We've seen many college and high school teams using this full-field…
youth lacrosse body defense before stick checks

1-on-1 Defend the Cone Drill

This Dodging and Defense Drill is a quick and easy way to teach…
2 on 1 build up man up man down practice drill

2-on-1 Build-Up Drill

This is a great drill you can use any day at practice to teach…
300 wall ball stick skills practice workout

“300” College Lacrosse Wall Ball Workout

Are your players practicing "Wall Ball" to get their stick skills…